Our classes consist of varying styles of high intensity interval training focusing on both strength and cardio. LIT classes are designed to yield optimum results and will result in a faster, stronger, healthier individual with a greatly increased knowledge of exercises and body mechanics! LIT can increase metabolism, improve cardiac function, produce faster gains in endurance levels than steady state cardio training and can be an effective way to recruit/build type 2 fast twitch muscle.
We think when it comes to building strength, there are two rules: lift heavy and use multi-joint lifts with proper technique, i.e the squat, bench press, deadlift and other supportive barbell lifts.
Our Strong Club is a intelligently progressive, periodized strength training program that will dramatically strengthen your body, increase mental focus and scorch calories (both during and after training). This program makes other training and physical activities safer with less chance of injury, and is a great foundation for a multitude of fitness and health goals!
We at LEVO Strength are a family. We welcome people of all fitness levels to this community, and it is our mission to help everyone who walks through our door achieve their fitness goals. We take pride in our programming and our record of success, and are happy and eager to make you a member!
We offer a variety of fun and engaging classes, taught by experienced and exceptional trainers!